Fall is here, a quick warm up on brisk mornings is heels together, toes apart, on the balls of your feet, tail bone skyward and hands on the ground on either side of your feet, go up and down fast twenty times or until you break a sweat- and you will. This tones the back of thighs and bottom.
Then scrub with Power Repair Salt Scrub, it contains pure essential oils of sweet orange, peppermint, coriander, clove, and wintergreen. Apply Body Lotion. This super product also tightens legs and bottoms, as it contains DMAE. DMAE enhances your mood and tightens skin.
Now you can celebrate the new season by painting the outside of your window frames with goldleaf to reflect the sun, giving your house a lovely glow, or having several leisurely outdoor lunches at Admiral's Inn, English Harbor, Antigua, then take leisurely launches to Galleon Beach.