The effects of massage are cumulative, so weekly massage is a a must. Massage moves lymph, stimulates circulation and improves posture. When the body is aligned, the movements are fluid and graceful. Massage also soothes the nervous system, which in turn makes everything else work well.
Find a massage therapist that you can make a habit, who understands your body and well being goals.
Seattle's Best Massage, hands down, is Meghan. From her Tom's to her Odile Gilbert hair knot, Meghan Hintz is charming and radiant. Her flawless skin makes the case for vegans, and her rowing pedigree gives insight into body mechanics.
Find your Meg-ster and make it a beautiful habit, like keeping an urn of peonies on your desk or always being nicer than you need to be to others.