Dry Skin Brushing Playlist

"Autumn is a second spring, when every leaf is a flower"
Albert Camus

Dry skin brushing is essential - skin removes about a pound of waste daily - brushing the skin moves this along, helps with lymphatic drainage and diminishes cellulite.

Whether you use a wooden bristle brush or large nylon cloth, make it fun to make it a habit, make it an air guitar!

This will help:

Pumped Up Kicks - Foster the People

Twist and Shout  - The Beatles

You Really Got Me - The Kinks

My Generation  - The Who

Heartbreaker - Led Zeppelin

Phew! Now your skin is ready for Body Nurish's Exotic Clay Body Wrap - a great thing to be able to do at home. Formulated with clays, herbs, sea vegetables, sea salt, nuts, and grains, this unique blend helps reduce cellulite, exfoliates, and pulls impurities from the skin. This softens and revitalizes the skin, tones and cleanses, suitable for sensitive skin.

Drink lemon water, and while the mask is drying, think what will be nice for winter.
Perhaps replace a chandelier with a globe of intensely green ivy topiary globe, it is lovely to dine under foliage!

Shiatsu in the Shower

Thou hast the sweetest face I ever look'd on.
Sir, as I have a soul, she is an angel;
Henry VIII

The shower is a wonderful place, you can step out a better person than when you step in. Keep a bottle of essential oil in the shower, try it a couple of times an you will see why. Right now I have grapefruit and sandalwood. When you begin to see steam, sprinkle a few drops around.
After you have dry skin brushed, and have The Beatles Abbey Road playing loudly, jump in and shampoo with Giovanni Organic Shampoo, the Tree Tea is very refreshing, then condition your hair with Replenishing Hair Mask.  Then apply Daily Renewal Peel  to your face, and let the enzymes work while you give yourself a shiatsu facial. Begin at the middle of the hairline, press for seven seconds and work around your face, until your fingers meet at your chin, then circle the eyes, and then the cheek bones. Press, hold, move, repeat. This takes about ten minutes but you are worth it, and your hair is being conditioned.
Scrub your face with Clarisonic. Then, take a generous amount of Sugar Scrub with Shea Butter  - the flower essences will turn your shower into a meadow, and your body into a bouquet. Scrub until transcendence is achieved. Rinsing is bittersweet, but there is always tomorrow.
The shiatsu facial is a habit that has cumulative effects, and remarkable results.
You look wonderful - with the money you have saved, have your portrait painted, buy season tickets to the opera, or adopt a pet.